About Cathy
Yoga
Cathy has a warm and enthusiastic approach to her yoga. Yoga should work for the individual and classes are adapted to suit the needs of students attending. The classes are designed to build strength and awareness while achieving a peaceful calm state. Yoga is for everyone
Gongs
Cathy holds regular Gong Sound sessions and also leads an overnight sound experience with the gongs. Sessions with the Gongs are for deep relaxation and transport you to a world of cosmic sound generated by the vibration of the gongs as they sing their sounds. We call these Gong Baths or Gong Sound Bath, bathing in the sounds of the gong.
Qualifications
Cathy has practiced yoga for over 30 years and holds a Karuna Yoga Teaching Diploma (500RYS) and Kundalini Research Institute Level 1 Certificate (200hrs). She has attended Gong training's with Don Conreaux, Mehtab Benton and Jens Zygar.
Cathy has further certificates in Yoga Therapy, KRI level 2 certificates and British Wheel of Yoga studies.
Cathy is a Reiki Master and brings this work into her day to day life and her work.